Living Ayurveda

Nourishment comes in many forms- the foods we eat, how we breathe and move our bodies, how we tune in to nature's cycles to honor them in our daily routines. Living Ayurveda brings together the wisdom of Ayurveda and yoga to provide a season-by-season guide for living a vibrantly rich and intentional life. Part cookbook, part lifestyle manual, it includes simple vegetarian recipes, yoga, seasonal rituals, and self-care practices to cultivate your inner wisdom and align your body, mind, and spirit.

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