The Happy Hormone Guide | Book

THE HAPPY HORMONE GUIDE FOR WOMEN

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

* Changes in fertility, libido, and basal body temperature
* Beneficial foods, micronutrients, and supplements
* Phase-specific recipes to support hormone balance
* Common changes to mood and energy levels
* Exercise tips suitable to different times of the month
* Facial recipes, hair masks, and essential oil blends

DETAILS:
Author: Shannon Leparski from Chicago

Paperback: 236 pages

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